Thinner, bigger, faster, stronger... which section of the audiobook will you listen to? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest...(展开全部)

Thinner, bigger, faster, stronger... which section of the audiobook will you listen to? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest...(展开全部)

'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatme...(展开全部)

'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatme...(展开全部)

英国资深心理学家马丁·劳埃德—埃利奥特为读者带来一部两性交往秘籍，向你传授有关人际交往和情感沟通的艺术。 本书淋漓尽致地展示了身体语言在两性交往中的惊人作用，解读了各种复杂甚至是互相矛盾的信号，有助于你了解两性交往中肢体动作所蕴含的种种秘密。 她胸前交叉的双手，是你们之间的一道障碍物还是她性感魅力的显示？他被你吸引住了吗？怎样在男士向你靠近之前发出拒绝的信号？他说的是谎言还是事实？恰到好处的身体语言在两性交往中能发挥怎样的惊人作用？微妙暖昧的身体语言能给你的爱情带来怎样的奇迹？如何通过身体语言让你散发魅力电波，成功吸引异性的注意力？……本书将要对令人兴奋的情感领域进行全面探析，旨在帮助你提升你所拥有的知识和技巧。它不是教你骗人上床，也不是教你如何违背人们的意愿来操控他们。因为任何建立在不真诚或者非法的基础之上的关系，只会给你和他人带来巨大的伤害。

卡梅隆˙迪亚茨（Cameron Diaz） 美国著名女演员，1972年出生于加利福尼亚州圣地亚哥市。21岁初次亮相大银幕即大受好评，20年来始终处于好莱坞第一梯队，保持着极高的票房号召力、媒体关注度与观众喜爱度。她的名字出现在所有好莱坞最性感女星榜单的顶部，成为超级巨星的必要特质她都具备：美貌，身材，演技，个人魅力，职业道德以及强大的意志力。 现实生活中的卡梅隆热爱美食和运动，大力提倡环保、教育，关注妇女儿童的维权问题。40岁后的她依然笑容灿烂、身材完美，“我的屁股比20岁的时候还要翘！照顾好你的身体，她就会变得更好，这无关年龄！” 卡梅隆的闺中密友说：“卡梅隆生来就有着得天独厚的美貌，但在让自己变得更好的路上，她从没有过丝毫的懒惰。不是为了虚荣，而是为了身心的健康。”2008年卡梅隆的父亲去世，她大受打击，甚至息影一年。由此，她更加认识到身体健康的...(展开全部)

A pioneering researcher and one of the world's foremost experts on traumatic stress offers a bold new paradigm for healing Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitabl...(展开全部)

巴塞尔·范德考克（Bessel van der Kolk）是世界知名心理创伤治疗大师，位于布鲁克林的创伤中心的创始人和医疗主管。他也是波士顿大学医学院的精神科教授、国家创伤综合征治疗联盟（National Complex Trauma Treatment Network）的主任。他经常在世界各地教学，主要在波士顿工作和生活。

A pioneering researcher and one of the world's foremost experts on traumatic stress offers a bold new paradigm for healing Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitabl...(展开全部)

巴塞尔·范德考克（Bessel van der Kolk）是世界知名心理创伤治疗大师，位于布鲁克林的创伤中心的创始人和医疗主管。他也是波士顿大学医学院的精神科教授、国家创伤综合征治疗联盟（National Complex Trauma Treatment Network）的主任。他经常在世界各地教学，主要在波士顿工作和生活。